Sign Up for Walking to Wellness!

Registering for Walking to Wellness gives you access to your online walking program tracker. This program will help you keep track of your progress. Active participants will also be eligible for random prize drawings. Registration is open to all faculty and staff at the College of St. Scholastica.

Note: Any pedometer may be used to record steps for this program. Pedometer packets and registration materials can be purchased for $5. Just download the registration form to place an order.

Account Information

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First Name:

Last Name:

Extension:

E-mail:

Employee Type:
Faculty Staff

Password:

Confirm Password:

Exercise History

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Gender:
Male Female

Age:
18-25 26-55 56+

Race/Ethnicity (Please indicate the race to which you most strongly identify)
African/African American Asian Hispanic/Latino American Indian
Caucasian/White Other

We define "physical activity" as any activity that causes at least small increases in breathing or heart rate. Such activities include brisk walking, bicycling, gardening, running, and many others.

In a typical week, when you are not at work, how many days do you do physical activities for at least 10 minutes at a time?
0 days 1-4 days 5-7 days

Typically, how many minutes per day do you do physical activities?
Less than 30 minutes 30 minutes or more